Mindful Art of Life House
(KT0490692-H)
Play Experiential
Workshops
MAOL
The light of YOUR life
HOUS
Indoor Art-Making:
Experience different modalities of expressive arts such as:
- Visual arts (drawing, sketching, pictures installation, mindfulness flower arrangement, photo taking, and cards)
- Body movement
- Music
- Dancing
- Drama
Suitable for all age groups.
Max. 20 pax in a group session.
Outdoor Art-Making:
Experience expressive arts in different environments such as:
- Parks
- Beach
- Retreat resorts
Suitable for all age groups.
Max. 20 pax in a group session.
Workshops:
Topic 1: Self-exploration through expressive arts
Objective:
- Get in touch with nature
- Pay attention to your bodily responses
- Express through art making helps to externalize your concerns/issues/ life experience
- Experience self-realization, emotional self-regulation, and self-exploration
2-hour workshop covers:
- Sensitizing: Getaway mindfulness breathing, body scan & imagination
- Decentering: Playtime! Art-making process
- Aesthetic response: Responding to the art piece helps externalize your concern/actual issue/life experience
- Harvesting: The aha moment! What have I learned/noticed/discovered
Channel:
- Online session
- Physical session: Indoor
Suitable for all age groups.
Max. 20 pax for a group session.
Topic 2: Experience mindfulness arts through your five senses
Objective:
- Get in touch with nature
- Pay attention to your bodily responses
- Express through art making helps to externalize your concerns/issues/ life experience
- Experience self-realization, emotional self-regulation, and self-exploration
2-hour workshop covers:
- Sensitizing: Get in touch with your senses through mindfulness breathing, and body scan
- Decentering: Playtime! Art-making process
- Aesthetic response: Responding to the art piece helps externalize your concern/actual issue/life experience
- Harvesting: The aha moment! What have I learned/noticed/discovered
Channel:
- Online session
- Physical session: Outdoor
Suitable for all age groups.
Max. 20 pax for a group session.
Topic 3: Experience mindfulness arts through clay work
Objective:
- Decentering with clay work
- Pay attention to muscle, touch, and experience of moulding clay
- Express through art making helps to externalize your concerns/issues/ life experience
- Experience self-realization, emotional self-regulation, and self-exploration
2-hour workshop covers:
- Sensitizing: Get in touch with your senses through mindfulness breathing, and body scan
- Decentering: Playtime! Art-making process
- Aesthetic response: Responding to the clay work helps externalize your concern/actual issue/life experience
- Harvesting: The aha moment! What have I learned/noticed/discovered
Channel:
- Physical session: Indoor
Suitable for all age groups.
Max. 20 pax for a group session.
Topic 4: Self-exploration through photo cards
Objective:
- Get in touch with yourself through thematic analysis
- Pay attention to your subconscious voices
- Express through art making helps to externalize your concerns/issues/ life experience
- Experience self-realization, emotional self-regulation, and self-exploration
2-hour workshop covers:
- Sensitizing: Mindfulness breathing, body scan & music
- Decentering: Playtime! Photo cards exploration
- Aesthetic response: Responding to the photo cards helps externalize your concern/actual issue/life experience
- Harvesting: The aha moment! What have I learned/noticed/discovered
Channel:
- Online session
- Physical session: Indoor
Suitable for all age groups.
Max. 20 pax for a group session.
Topic 5: Self-exploration through collage making
Objective:
- Make a collage from your life experience
- Choose the photos, newspaper, magazines, or book cut out to make a collage
- Express through art making helps to externalize your concerns/issues/ life experience
- Experience self-realization, emotional self-regulation, and self-exploration
2-hour workshop covers:
- Sensitizing: Mindfulness breathing, body scan & music
- Decentering: Playtime! The art-making process with glue, scissors and papers
- Aesthetic response: Responding to the collage helps externalize your concern/actual issue/life experience
- Harvesting: The aha moment! What have I learned/noticed/discovered
Channel:
- Physical session: Indoor
Suitable for all age groups.
Max. 20 pax for a group session.
Topic 6: Self-exploration experiential with sand tray / play
Objective:
- Sensitizing with sand and expressing with figurine
- Decentering with sandtray
- Destress with play
- Family and couple bonding through play
- Self-exploration through play
3-hour workshop covers:
- Sensitizing
- Decentering: Playtime!
- Aesthetic response: Debriefing
- Harvesting: The aha moment! What have I learned/noticed/discovered
Channel:
- Physical session: Indoor
Suitable for all age groups.
Can be arranged for individual or group sessions.
Topic 7: Self-exploration through mindfulness floral
Objective:
- Sensitizing with flowers
- Decentering with floral arrangement process
- Destress through the mindfulness processing
3-hour workshop covers:
- Sensitizing
- Decentering: Playtime!
- Aesthetic response: Responding to the floral arrangement and making new meaning
- Harvesting: The aha moment! What have I learned/noticed/discovered
Channel:
- Physical session: Indoor
Suitable for all age groups.
Can be arranged for individual or group sessions.
Topic 8: Experience therapeutic arts through craft making
Objective:
- Decentering with crafts making
- Pay attention to the details of crafting helps de-stress
- Express through art making helps to externalize your concerns/issues/ life experience
- Experience self-realization, emotional self-regulation, and self-exploration
2-hour workshop covers:
- Sensitizing: Mindfulness breathing, and body scan
- Decentering: Playtime! Art-making process (customize the crafts-making options)
- Aesthetic response: Responding to the art piece helps externalize your concern/actual issue/life experience
- Harvesting: The aha moment! What have I learned/noticed/discovered
Channel:
- Physical session: Indoor
Suitable for all age groups.
Max. 20 pax for a group session.
Topic 9: Experience therapeutic food arts with Wagashi
Objective:
- Decentering with food art crafting
- Pay attention to the details of dessert making helps de-stress
- Express through art making helps to externalize your concerns/issues/ life experience
- Experience self-realization, emotional self-regulation, and self-exploration
3-hour workshop covers:
- Sensitizing: Mindfulness breathing, and body scan
- Decentering: Playtime! Food art-making process
- Aesthetic response: Responding to the art piece helps externalize your concern/actual issue/life experience
- Harvesting: The aha moment! What have I learned/noticed/discovered
Channel:
- Physical session: Indoor
Suitable for all age groups.
Max. 20 pax for a group session.
Founder
Hi, I'm Susan Voo, I started Mindful Art of Life House wanting to share how expressive arts and play can be a tool to boost mental health.
Art is always my passion, I learned that expressive arts can be a language for people to speak about their experiences and find new meaning in art-making. It is therapeutic too! I'd love to share it with you!
Explore with my team and me here, and let's see what we can do together in the playing and art-making journey!
MAOL
The light of YOUR life
HOUS
Mindful Art of Life House
(KT0490692-H)
Contact
Interested to play? Register here!
Address
Cheras 43200, Selangor.
Email Address
Contact
MAOL
The light of YOUR life
HOUS